My Daughter Charlotte is now 2oth Months old  and her latest hobbies is Hula hooping…its really funny the way she used the hula hoops...pinapaikot nya lang ang hula hoops sa bewang nya pero din naman sha kumekembot hahaha

@ My mom’s house,  Charlotte and her cousin Anne,  Hula hooping

I remember when i was a kid…i was playing hula hoops everyday, im really good at this hula hooping, from my knee up to my waist hanggang neck kaya kong paikutin ang hula hoops, pero ngayong mommy na ko ang kaya ko na lang gawin paikutin ang hula hoops from my waist hangang neck…hahaha, hindi ko na kaya from knee…Well hula hooping is really good exercise for our waistpara mabawasan ang mga belly fats natin

Health Benefits Of Hula Hooping

Hula hooping is a fun game that you might have played as a kid. However, it is no more merely a childhood sport or activity. Today, it is a form of exercise that is surprisingly exhausting. Hula-hoops are available in sport accessories shops and the one that is used for exercising has a special tape that sticks to your body.

One of the health benefits of hula hooping is, it helps lose weight and increases the fitness level of the body.

Hula hooping helps increase the flow of blood to the brain. Hula hooping exercises are more reviving than a short nap. Regular hula hooping helps increase the energy level of the body.

Hula hooping exercises strengthens the waist, hips and the knees. This is another important health benefit of hula hooping.

The coordination of the body movement and breathing strengthens the torso muscles and enhances the flexibility of the spine. Hula hooping exercises promote the integral functions of our vital organs.

To tone the muscles of the arms roll the hula-hoop around your arm in circular motion. Hula hooping burns the unwanted fat in the midriff and tightens the stomach.

Hula hooping is a fun activity for children and adults. The idea of this exercise is keep the hoop moving on your hips as long as possible. More you exercise more the calories will you burn. If you want to work your waist and hips, place the hula-hoop on the waist and move around. You could place it on arms and legs to tone the muscles in those areas.

What are you waiting for? Switch on some fast-paced music and do a hula-hooping dance. This exercise will not only revive and refresh you but will also help you in burning the unwanted fat.